My mat +
75 minutes of meditation music +
my own flowing practice
steel cut oats +
fresh ground flax +
favourite green bowl +
Some words that spoke to my Sunday-Morning-Loving-Heart:
"The morning wind spreads its fresh smell.
We must get up and take that in, that wind that lets us live.
Breathe before it's gone."
Happy Sunday everyone.
What makes your Sunday blissful?