Basic Whole Grains

• Brown Rice - step by step guide
• Brown Rice version 2.0 (Pressure Cooker)
• Black Rice - Pressure Cooker & Stovetop directions
• Millet & Squash - stovetop & rice cooker directions
• Millet & Squash pressure cooker style
• Whole Oats - great for a stick-to-your-ribs kinda breakfast
• Quinoa the Dainty Pig Way

Grain Patties/Burgers

• Millet & Veggie Patties
• Polenta

Grain Salads

• Quinoa & Black Bean Salad
• Cold Soba Noodle Salad
• Pesto Quinoa Salad with Asparagus & Black Eyed Peas
• Quinoa Tabbouleh Salad

Leftover Grain Dishes

• 10 minute macrobiotic meal using any leftover grain
• Kale, Leek & Quinoa Casserole
• Mexican Macrobiotic Feast using leftover brown rice or quinoa

Noodles

• Soba (buckwhat noodles in broth)