I've been laying low these past few months, busy with work and other things, and have been feeling like I've been in a bit of a funk.
When I stop to think about why I have been feeling this way, a few things instantly jump out:
1. My sleep schedule has been alllllllllll over the place. Late nights / late mornings combined with feeble attempts to get back to my beloved early bedtime. This does not work well for me. Some of this has been out of my control (noise disturbances etc.), and some of it has been my doing - such as just giving in, and staying up late even though I know it's not good for me.
2. Of course, having an erratic sleep schedule has led to me having an erratic eating schedule. This too, does not work well for me. I like to eat at the same time, every day. Call me boring. I don't care. Eating at random hours feels way too cray cray for this little guy (me).
3. Erratic eating schedules also lead to erratic eating choices. Poor sleep + inconsistent meals times = plenty of snacky snack snacks. I would say that I'm always fairly consistent in eating vegetables and high quality natural foods, but I have definitely been eating a bit "wider" on the Macrobiotic spectrum these days, mostly because I've been eating out more than usual, and I've been feeling very carefree. Hello red wine! yee-haw! This for sure can be good every once in while. But, my body is telling me that it needs a little re-centering.
4. It also makes sense that if I haven't been getting proper sleep, and proper fuel, that I might also overlook the self-care routines and practices that make me feel so good. No matter how erratic my days are, I am always good at taking a few moments to sit in the sun and enjoy a cup of tea. But self-care goes beyond this. It means finding the right balance between social obligations and alone time. It means being consistent in the practices that improve your life. It includes processing emotions and feelings, and taking time to breathe, and to meditate [if you don't meditate, then contemplate ;) ]. And sometimes, self-care means a hot bath and a green sea monster face mask.
Self-care, self-love, and creating a happy and healthy life require diligence and maintenance.
I always appreciate these down phases and feel-like-i'm-in-a-funk periods because they remind me that a good life doesn't just happen to you ... you have to create it! Each person is different, and will require different things to live a big life.
I wouldn't say that it's unusual to feel in a funk in January / February. These are generally considered to be two of the hardest months of the year. But, Spring is in the air (at least over here!) and I'm already feeling my energy shift.
Spring energy is upwards moving. It is invigorating, and motivating, and I'm definitely tapping into that. Think about the colour green. Fresh new buds and sprouts. Right now, there are a billion cherry blossoms and magnolias. Every single time I step outside, I am instantly grateful for this.
So, I know what I need to do to shift back into feeling lovely and balanced! It's always about the simple things for me. Consistent sleeping schedule, regular meals, and lots of cooking at home. In fact, I am already dreaming of the beautiful produce that will soon be in abundance at the market!
So friends, please share: if you're feeling off, what do you do to shift yourself back into balance?
Much love and pink cherry blossoms,